“There you are, poor rosemary, nobody watered you. Nobody watered you, and I found you all dried up,” go the lyrics of a traditional song from Apeiranthos, Naxos. Beyond the world of art, rosemary—known as ‘apospilos’ to the ancient Greeks—has held a prominent place in traditional medicine across cultures for centuries. The ancient Greeks wore rosemary wreaths on their heads to enhance memory, Charlemagne insisted it be grown in royal gardens, and it was a key ingredient in Napoleon Bonaparte’s famed cologne, valued not only for its fragrance but also for its antiseptic properties.
This aromatic herb has long been used to ease digestive and neurological disorders, strengthen the immune system, reduce anxiety, and deliver a wealth of nutrients to the body. Among its many healthful compounds are phytochemicals that promote good eye and liver health, minerals like calcium, iron, and manganese, and a variety of B vitamins (including B5, B1, B2 or riboflavin, folic acid, and B3 or niacin), as well as vitamins A and C.
Brain Health:
Rosemary supports key brain functions such as cognitive processing, memory, alertness, and concentration. These benefits have been recognized for centuries in aromatherapy, and modern studies now confirm them. Research has shown that inhaling rosemary essential oil can enhance cognitive function in as little as 20 minutes.
Stress Relief:
Whether enjoyed as an herbal tea or used in essential oil form, rosemary helps alleviate nervous exhaustion and chronic stress, while also improving mood and sleep quality.
Antiseptic Properties:
Rosemary extract boasts antifungal, antiviral, and antibacterial effects, thanks to compounds like carnosic and rosmarinic acids. Consuming rosemary has also been linked in studies to a lower risk of infection and a stronger immune system.
Blood Circulation:
Packed with antioxidants and anti-inflammatory compounds, rosemary strengthens the immune system and stimulates healthy blood circulation.
Skin and Hair:
Its nutrients protect skin cells from the effects of UV radiation and free radicals, and encourage collagen production. Rosemary oil is renowned for supporting scalp health, promoting hair growth, and helping to prevent dandruff and dryness.
Tips and Things to Keep in Mind:
You can add rosemary to your diet as a flavorful herb in cooking, infuse it in fresh lemonade, or brew it as a tea. Its essential oil can also be used for aromatherapy or as a massage oil.
However, caution is needed. Excessive consumption may cause unwanted effects such as vomiting and seizures. Regular use is not recommended for pregnant or breastfeeding women, individuals allergic to aspirin, or those with blood disorders, epilepsy, or high blood pressure.