As temperatures rise, we eagerly look forward to diving into the sea. However, to truly enjoy the water safely—especially early in the season—there are some important precautions to keep in mind. Let’s take a closer look:
1. Gradual Acclimatization
Our bodies are not yet accustomed to the cooler sea temperatures. It’s important to enter the water slowly, giving yourself time to adjust and avoiding sudden muscle cramps.
2. Avoid Swimming Right After Eating or Intense Exercise
As every summer, it’s wise not to swim immediately after a large meal or vigorous activity. Your stomach needs time to digest, and your body should return to a calm state before you take a dip.
3. Sun Protection
The spring sun can be just as intense—and sometimes more deceiving—than the summer sun. Always use sunscreen with adequate SPF, wear a hat and sunglasses, and try to avoid sun exposure during peak hours, usually from 1:00 PM to 4:00 PM.
4. Hydration and Rest
Sun and salt can quickly dehydrate you. Drink plenty of water, especially during hot spells, and seek out shade when you can to prevent exhaustion or heatstroke.
5. Watch Out for Jellyfish and Sea Stings
The first days at sea can bring unexpected “visitors” such as jellyfish. Encounters are more common in spring. If you spot jellyfish in the water or there have been local sightings, it’s best to avoid swimming in that area.
In any case, it’s a good idea to keep a special cream for stings handy—these are available at any pharmacy.
6. Take Care of Your Skin After Swimming
Rinse off with fresh water to remove salt and sand from your skin, and apply moisturizer to prevent dryness and irritation.